American Red Cross of Central Florida 

Slips, Trips and Falls Safety

Falls are a leading cause of injuries, hospitalizations, and deaths among the elderly. In the United States, one of every three adults aged 65 or older falls each year. The majority of falls happen in the home. Following these guidelines can prevent many falls:

• Maintain a regular exercise program. Exercise improves strength, balance, and coordination. Talk with your health care provider about the best type of exercise for you.
• Make your home fall-proof. Remove tripping hazards such as papers, books, and shoes from floors and stairs. Remove throw rugs that may slip or secure them with double-sided tape. Use non-slip mats in bathtubs and showers. Have grab bars and/or a bath chair installed in bathrooms. Make sure that your home is well lit and that staircases have handrails.
• Have your health care provider review your medicines to reduce side effects and avoid drug interactions.
• Have your vision checked by an eye doctor. Poor vision can increase the risk of falling.

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